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Exercises & Machines at the YMCA
UPPER BODY
Chest
- Bench Press
- Incline Bench Press
- Smith Machine
- Chest Press
Deltoids
- Shoulder Press =
Arms
- Bicep Curls =
- Tricep Extensions =
- Tricep Push Downs (Cables)
Back
- Assisted Pull up or Chin Up Machine
- Lat Pull Downs (Cables) = Lat Pull Down Machine
- Seated Rows (Machine)
LOWER BODY
- Leg Press (with Plates)
- Seated Leg Press (Machine)
- Leg Extensions = Quadriceps
- Leg Curls = Hamstrings
- Squats = Barbell, Dumbbell, Smith Machine
CORE (Abs, Obliques, Lower Back aka Erector Spinae)
- Roman Chair Exercises
- Roman Chair 2
- Torso Rotation Machine (Obliques)
CARDIO EQUIPMENT
Treadmill
Recumbent and Upright Stationary Bike Machine
Elliptical
Stairmaster
Erg aka Rowing Machine
RESOURCES
How To Use Gym Equipment - Upper Body Machines by Naomi Kong
Chest
- Bench Press
- Incline Bench Press
- Smith Machine
- Chest Press
Deltoids
- Shoulder Press =
Arms
- Bicep Curls =
- Tricep Extensions =
- Tricep Push Downs (Cables)
Back
- Assisted Pull up or Chin Up Machine
- Lat Pull Downs (Cables) = Lat Pull Down Machine
- Seated Rows (Machine)
LOWER BODY
- Leg Press (with Plates)
- Seated Leg Press (Machine)
- Leg Extensions = Quadriceps
- Leg Curls = Hamstrings
- Squats = Barbell, Dumbbell, Smith Machine
CORE (Abs, Obliques, Lower Back aka Erector Spinae)
- Roman Chair Exercises
- Roman Chair 2
- Torso Rotation Machine (Obliques)
CARDIO EQUIPMENT
Treadmill
Recumbent and Upright Stationary Bike Machine
Elliptical
Stairmaster
Erg aka Rowing Machine
RESOURCES
How To Use Gym Equipment - Upper Body Machines by Naomi Kong