TYWLS FITNESS CHALLENGE
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Final Reflection Guidelines
Nutrition
Variety of Diets
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Atkins DIet
Blood Type Diet
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Keto Diet
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Nutrition Labels & Ingredients
The 6 Nutrients
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Carbohydrates
Proteins
Fats & Lipids
Vitamins
Minerals
Water
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According to The School of Public Health from Harvard Univ., Vitamins are organic substances that are generally classified as either fat soluble or water soluble.