HOW TO READ NUTRITION LABELS AND INGREDIENTS LIST
Making wise decisions about what to eat begins with educating yourself! The document below will help you learn what to look for when reading nutrition facts. Learning what to look for and knowing what it means will make you think twice of what you put in your body!
Practice Reading the Label!
Don't always believe what the packaging says!
Read the ingredients!
Use this chart to help you figure out whether something is actually whole grain or not!
Source: http://wholegrainscouncil.org